Use of Dental Floss. Using Mouthwash

Regular brushing of teeth is important for dental and oral health, but it is not enough on its own. Toothbrushes may not reach the spaces between the teeth. For this reason, it is important to get help from dental floss to clean the food residues that remain in the places where brushing cannot reach. When using dental floss, both ends of approximately 45 cm of dental floss are wrapped around the middle fingers. Then, with the help of the thumbs and index fingers, it is tightly passed between the teeth in a C-shape and the floss is moved up and down approximately 10 times. These steps are repeated until all the teeth are finished.

Using Mouthwash

Another answer that can be given to the question of “What should be done for dental health?” is the use of antibacterial mouthwash for dental health. Today, there are various mouthwashes produced to provide deep hygiene in the mouth and teeth. The benefits of mouthwash are quite diverse. For example, gargling regularly with mouthwash can help prevent plaque accumulation on the teeth

Regular Dentist Visits

The first thing to do to protect your oral and dental health is to go to the dentist regularly. Regular dental check-ups can help you detect problems with your teeth and gums early and prepare the necessary treatment plan. In this way, tooth loss due to tooth decay can be prevented in the future. Experts state that 6-month routine check-ups may be sufficient for healthy people. However, since bacteria accumulated in the mouth can spread to other organs of the body through the bloodstream, oral and dental health requires closer monitoring, especially in the elderly with chronic health problems. For this reason, experts may recommend more frequent check-ups in children, the elderly, or those with oral and dental health problems.